Exercises

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215 available exercises

FRONT LUNGE RAISING ARMS

SINGLE LEG ISOMETRIC WALL SQUAT

Wall Squat

BODYWEIGHT GOOD MORNING

FIGURE 4 SQUAT

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

FROG JUMP IN BENCH

JUMP OVER BENCH

BENCH HOP OVER

LATERAL SUFFLES

DEPTH JUMPS

LATERAL JUMP FEET TOGETHER

BODY WEIGHT SHALLOW SQUAT

STRADDLE JUMPS ON BENCH

VERTICAL JUMP

HALF BARBELL SQUAT

FRONT BARBELL SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

Sumo (Plié) Dumbbell squat

BARBELL OVERHEAD SQUAT

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

STEP UP

STEP UP RAISING LEG

BARBELL LUNGES

ONE ARM V SIT CRUNCH

DUMBBELL FRONT LUNGE

HALF SQUAT WITH STABILITY BALL

RUNNING

LEG EXTENSIONS ON FITBALL

FITBALL HIP FLEXION WITH HIP EXTENSION

LUNGE ON BENCH WITH FITBALL

SIDE LATERAL RAISE

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

HALF SQUAT WITH MEDICINE BALL

Static Bike

Elliptical machine

Row machine

HORIZONTAL STATIC BIKE

Spin bike

STEP MACHINE

GLUTEAL STRETCH ON VIBRATORY PLATFORM

HAMSTRING STRETCH ON VIBRATORY PLATFORM

KNEE AND SHINBONE ON VIBRATORY PLATFORM

ONE LEG BALANCE ON VIBRATORY PLATFORM

STEP UP ON VIBRATORY PLATFORM

Seated machine leg extension

Dumbbell half squat

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

BARBELL LUNGES AND TRUNK ROTATION

STEP UP CROSSING LEGS

KNEELING LEAN BACK

QUADRICEPS STRETCH

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

ONE ARM DUMBBELL SQUAT

HALF SQUAT WITH MEDICINE BALL

STEP SINGLE LEG SQUATS

PLANK AND ALTERNATING SPLITS ON STEP

HURDLE JUMP

Half hack squat

LUNGE AND TRICEP PRESS WITH PLATE

BARBELL LUNGES

Smith Machine Squat

SEATED SINGLE-LEG EXTENSIONS

Seated Leg Press

Leg Press

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

SMITH MACHINE LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

ASYMMETRICAL SEATED LEG PRESS

ONE LEG SMITH MACHINE SQUAT

ONE-LEG SUPINE QUADRUPEDIA

STANDING HIP ABDUCTIONS FROM HIP FLEXION

STANDING HIP ADDUCTIONS FROM HIP FLEXION

LATERAL LUNGES WITH HIP FLEXION

STANDING HIP FLEXION AND EXTENSION

SIDE LYING HIP CIRCLES

STANDING HIP FLEXION AND EXTENSION

Isometric horizontal plank

Stand quadriceps stretch

SPLIT QUADRICEP STRETCH

PRONE QUADRICEPS STRETCH

SWISS BALL QUADRICEP STRETCH

Half squat with a vertical jump

TOES TO BAR

Half barbell squat front rack

SQUAT WITH DUMBBELL WOOD CHOP

DUMBBELL HALF SQUAT WITH STABILITY BALL

BARBELL STEP DOWN

BARBELL STEP UP

HALF BARBELL FRONT SQUAT FROM RACK

Romanian Deadlift

BARBELL STEP UP RAISING LEG

BARBELL SPLIT SQUAT

BARBELL SPLIT SQUAT

DUMBBELL LUNGES

STANDING CABLE HIP FLEXION

Barbell full squat

Barbell squat to a bench

HALF BARBELL SQUAT FROM RACK

ONE ARM KETTLEBELL CLEAN AND JERK

JUMP BENCH

HALF SQUAT

Forearm Plank

HALF PRISONER SQUAT

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

Front lunge

JUMPING LUNGES

SINGLE LEG SQUAT

HIGH KNEE SKIPS

Lateral lunges

SEATED SINGLE-LEG EXTENSIONS

Burpee

THRUSTER

SHADOW BOXING

Front knee lifts

CLEAN AND JERK

Jumping jacks

Seated machine leg extensions ( toes out)

SEATED MACHINE LEG EXTENSIONS (TOES IN)

TRX SPLIT SQUAT

TRX SINGLE LEG SQUAT

Trx Half Squat

BOSU BALL HALF SQUATS

Bosu crunch

HACK SQUAT BARBELL BEHIND THE BACK

BARBELL HIGH PULL

FULL SINGLE LEG SQUAT

STANDING ELBOW-TO-KNEE CRUNCH

STANDING HIP ABDUCTION

Half squat raising arms

FLUTTER KICKS

SINGLE LEG HALF SQUAT

DUMBBELL CHOPS

CROSSING FRONT LUNGES

Elastic band side split squat

BARBELL SUMO DEADLIFT

SUMO (PLIÉ) SQUAT

HALF SQUAT RAISING HEELS

MOUNTAIN CLIMBER

STEP UP WITH DUMBBELLS

BEAR CRAWLS

BOSU BALANCE SINGLE LEG

AROM KNEE-FOOT SLIDES

ISOMETRIC CONTRATION OF QUADRICEPS

STRAIGHT LEG RAISE

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

QUARTER SQUAT

30º SINGLE LEG SQUATS

STEP UP

STEP DOWN

ONE LEG PRESS

ONE LEG PRESS

Eyes closed balance in balance board

DOUBLE 8 WITH CONES

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

REVERSE LUNGE

LUNGE WITH ARM RAISES

BARBELL FRONT SQUAT WITH HEELS ELEVATED

WOBBLE BOARD: SINGLE-LEG BALANCE

ECCENTRIC SINGLE-LEG SQUAT

LUNGE

RESISTANCE BAND KNEE EXTENSIONS

VERTICAL LEG PRESS

HIP FLEXOR STRETCH ON CHAIR

HIP THRUST

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

SQUAT JUMP BARBELL

INNER RANGE LEG EXTENSION

INNER RANGE QUADRICEPS LEG ON CHAIR

STRAIGHT LEG RAISE

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION

QUADRICEPS STRETCH OVER WEDGE

SEATED ALTERNATE LEG LIFTS

HIP FLEXION IN HIGH SITTING

MONSTER WALK

RESISTANCE BAND SINGLE-LEG PRESS

CABLE SQUAT AND ROW

TRX ICE SKATER

TRX REVERSE LUNGE AND JUMP

TRX SQUAT JUMP

TRX SPLIT SQUAT

SIT TO STAND WITH KNEE CONTROL

ASSISTED SIT TO STAND

CHAIR ASSISTED SQUATS

SIT TO STAND WITH KNEE CONTROL

SEATED ISOMETRIC OF QUADRICEPS

LEG EXTENSIONS WITH ADDUCTOR SQUEEZE

THRUSTER WITH BOTTLES

SEATED LEG EXTENSION

HALF SQUAT 90º

ASSISTED SIT TO STAND WITH WALKER

SEATED ASSISTED WALKER

AUTOASSISTED KNEE FLEXION

TRX CYCLING

MUNCIE STRAIGHT LEG RAISE

REVERSE NORDIC

Cross Over Step Up

Box Drops - Single Leg

Seated pedal exerciser