Exercises

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146 available exercises

BARBELL LUNGE AND PRESS

BARBELL JUMPING JACKS

SUPINE PLANK ON FITBALL

PUSH UPS ON TWO FITBALLS

PUSH UP ON TWO FITBALLS

PLANK IN MOTION ON TWO FITBALLS

HANDS ON FITBALL PUSH UP

WALL PUSH UP WITH FITBALL

SEATED MEDICINE BALL THROWS

TWO HANDS MEDICINE BALL THROWS

MEDICINE BALL THROWS FROM THE FLOOR

ONE ARM MEDICINE BALL THROWS

ALTERNATING PUSH UP ON MED BALL

Knee push up

PUSH UP WITH HIP FLEXION

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

SEATED DUMBBELL TRICEPS PRESS

Push up

ONE ARM PUSH UP ON A BENCH

WALL PUSH UP

DUMBBELL SHOULDER PRESS

Dumbbell shoulder press

Incline bar bench press narrow grip

Bar Bench press

BENCH PRESS LEGS RAISED

ONE KNEE BENT BAR BENCH PRESS

BAR BENCH PRESS SUPINE GRIP

Pectoral dips

ASSISTED DIPS

BARBELL SEATED SHOULDER PRESS

Barbell seated shoulder press

Barbell Shoulder Press

SMITH MACHINE BENCH PRESS

Push up on a bench

Chest press

Alternating chest press machine

HANDSTAND PUSH UP

Bench dips

BENCH DIPS WITH TWO BENCHES

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

Dumbbell bench press

Lying dumbbell tricep extension

UP AND DOWN FROM STEP IN PUSH UP POSITION

LUNGE AND TRICEP PRESS WITH PLATE

TRICEP WALL STRETCH

HIP AND KNEE EXTENSIONS ON THE WALL

Isometric horizontal plank

INCLINE DUMBBELL CHEST PRESS

CLOSE-GRIP BARBELL BENCH PRESS

Incline barbell bench chest press

ONE ARM DUMBBELL TRICEP EXTENSION

Standing one-arm dumbbell triceps extension

BEHIND THE HEAD BARBELL SHOULDER PRESS

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

STANDING DUMBBELL FRENCH PRESS

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

DUMBBELL TRICEPS EXTENSION ON FITBALL

STABILITY BALL DUMBBELL CHEST PRESS

STANDING BARBELL FRENCH PRESS

SEATED FRENCH PRESS WITH BAR

ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL

DUMBBELL PULLOVER ON STABILITY BALL

Standing dumbbell shoulder press

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

Tricep dumbbell kickback

BENCH PRESS LEGS RAISED

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

PECTORAL DIPS

SEATED IN FITBALL SHOULDER PRESS

Dumbbell Floor Press

KNEELING CABLE FRENCH PRESS

ONE ARM TRICEP EXTENSION

SEATED CABLE TRICEPS PRESS

CABLE FRENCH PRESS

KNEELING TRICEPS PUSHDOWN

ONE ARM PULLEY TRICEPS PUSHDOWN

ONE ARM PULLEY LATERAL RAISES ON QUADRUPED

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

PULLEY SKULLCRUSHER

TRICEPS PUSHDOWN WITH BACK SUPPORT

TRICEP CABLE KICKBACK

KNEELING TRICEPS PUSHDOWN

ONE ARM TRICEP EXTENSION SUPINATED GRIP

Triceps cable rope push down

CLAP PUSH UP

PUSH UP WITH FEET ON A BENCH

ONE ARM KETTLEBELL CLEAN AND JERK

Plank knee to elbow

FIST PUSH UP

FITBALL PUSH UP

Machine shoulder press

HINDU PUSH UP

DECLINE DUMBBELL BENCH PRESS

Burpee

SMITH MACHINE BENCH PRESS

Ez-bar skullcrusher

Overhead tricep stretch

SLAM BALL

Dip Machine

SEATED PULLEY FRENCH PRESS ON INCLINE BENCH

SHOULDER PRESS IN SMITH MACHINE

BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE

BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD

STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT

BAR BENCH PRESS SUPINE GRIP

TRX PUSH UP

Triceps Pulldown

DUMBBELLS SNATCH

DUMBBELL SHOULDER PRESS NEUTRAL GRIP

PUSH UP ON DUMBBELLS

Decline bar bench press

TRX TRICEP EXTENSION

PUSH UP WITH FEET ON A TRX

HANDSTAND PUSH UP

MUSCLE UP

Plank to push up

TOES TO BAR

Push up with torso rotation

Plank with elbow extension

Triceps pushdown in T bar

SUPINATED TRICEPS PUSHDOWN

RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS

RESISTANCE BAND TRICEP KICKBACKS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

ULNAR NERVE SLIDER: WRIST MODIFIER

ONE ARM DUMBBELL TRICEPS EXTENSION

Advice

RESISTANCE BAND WALKING PLANK: LATERAL

NEUTRAL-GRIP DUMBBELL BENCH PRESS

SUPINE DUMBBELL TRICEPS EXTENSION

SCORPION PRESS-UP

SCORPION PUSH UP

KETTLEBELL SINGLE-ARM SHOULDER PRESS

KETTLEBELL SHOULDER PRESS

BURPEE WITH DUMBBELLS

LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION

ECCENTRIC SKULL CRUSHERS

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

TWO-ARM TRICEPS KICK-BACK

WATER BOTTLES TRICEP EXTENSION

STANDING ARNOLD PRESS

Stability Ball Walk Out

Pedal Exercise Bike