Exercises

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68 available exercises

BODYWEIGHT GOOD MORNING

FIGURE 4 SQUAT

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

BENCH HOP OVER

LATERAL SUFFLES

DEPTH JUMPS

LATERAL JUMP FEET TOGETHER

BODY WEIGHT SHALLOW SQUAT

STRADDLE JUMPS ON BENCH

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

RUNNING

STEP SINGLE LEG SQUATS

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

MACHINE CALF RAISES

GLUTEAL AND PIRIFORMIS STRETCH

TIBIALIS ANTERIOR STRETCH

SEATED CABLE ANKLE DORSIFLEXION

Seated calf raise in leg press

JUMPING LUNGES

ANTERIOR TIBIAL STRETCH

FEET AND SOLEUS STRETCH

Standing dumbbell calf raises

BOSU BALL HALF SQUATS

SINGLE LEG CALF RAISE

PLANTAR FASCIA STRETCH

BOSU BALANCE SINGLE LEG

YOGA: WARRIOR 3 POSE

ONE LEG BALANCE

30º SINGLE LEG SQUATS

STANDING CALF RAISES

Standing calf raises

Eyes closed balance in balance board

DOUBLE 8 WITH CONES

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

PLANTAR FLEXION AND DORSIFLEXION

EVERSION AND INVERSION

ANKLE INVERSION

ANKLE EVERSION

RESISTANCE BAND DORSIFLEXION

SINGLE-LEG PILLOW BALANCE

ICE MASSAGE

Advice

PLANTAR FASCIA ICE MASSAGE

PLANTAR FASCIA MASSAGE

Orthopedic insole

TOWEL SCRUNCHING

HALF JUMPING JACK

REVERSE LUNGE

LATERAL BAND WALKS - AROUND ANKLES

WOBBLE BOARD: SINGLE-LEG BALANCE

ECCENTRIC SINGLE-LEG SQUAT

DORSIFLEXION MOBILISATION

SINGLE LEG BALANCE ON TOWEL

ANKLE DORSIFLEXION WITH BAND

SQUAT JUMP BARBELL

MONSTER WALK

TRX ICE SKATER

ANKLE INVERSION WITH TOWEL

FOOT ARCH SHORTENING

Ankle Dorsiflexion Stretch with kettbell

Seated pedal exerciser