Select the appropriate weight of the kettlebells. Stand straight with your feet at shoulder width apart. Place the ball of the kettlebells resting between your forearms and your chest. The forearms should be perpendicular to the floor. Contract your pelvic floor and core while keeping your chest up.
Extend your arms, move the kettlebells up over your head and rotate your arms to put your palms facing forward. Exhale during the movement. Return to the starting position lowering the kettlebells to your chest. Inhale during the descent.TIPS: Focus on stiffen the spine all the time using your core muscles.