Exercises

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315 available exercises

BARBELL LUNGE AND PRESS

BARBELL OVERHEAD SQUAT

BARBELL JUMPING JACKS

KNEE AND HIP FLEXION FROM SIDE PLANK

BOSU BALL SQUAT WITH OBLIQUE TWISTS

FITBALL RAISINGS WITH BACK SUPPORT

DUMBBELL FRONT RAISES ON STABILITY BALL

BALANCE ON TWO FITBALLS

BALANCE ON A FITBALL WITH HIP EXTENSION

PLANK IN MOTION ON TWO FITBALLS

LUNGE ON BENCH WITH FITBALL

SIDE LATERAL RAISE

SEATED MEDICINE BALL THROWS

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

ALTERNATING PLANKS ON MEDICINE BALL

FRONTAL RAISES WITH MEDICINE BALL

MEDICINE BALL THROWS FROM THE FLOOR

Flexión de tronco con balon medicinal en varias direcciones

HALF SQUAT WITH MEDICINE BALL

ROTATIONAL THROWS WITH MEDICINE BALL

SEATED MEDICINE BALL THROWS

ONE ARM MEDICINE BALL THROWS

MEDICINE BALL THROWS

BALL ROLLING

BENT OVER ELASTIC BAND REAR DELT RAISE

SIDE LATERAL RAISES WITH BAND

ELASTIC BAND INVERTED PULL

ELASTIC BAND SEATED FRONT RAISES

BAND HIGH PULL

SHOULDER EXTENSION WITH ELASTIC BAND

Knee push up

ARMS ON VIBRATORY PLATFORM

PUSH UP WITH HIP FLEXION

Side lateral raise

SEATED ALTENRATING DUMBBELL SCARECROWS

ONE ARM LATERAL RAISES ON BENCH

One-arm dumbbell row

Push up

ONE ARM PUSH UP ON A BENCH

WALL PUSH UP

FULL SIDE LATERAL RAISES SUPINE GRIP

LATERAL RAISES TO OVERHEAD WITH DUMBBELLS

90 Degree dumbbell lateral raise

90 DEGREE DUMBBELL FRONT RAISES

DUMBBELL SHOULDER PRESS

Dumbbell shoulder press

SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION

DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION

SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP

SEATED FRONT RAISES WITH DUMBBELLS

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

SEATED INTERNAL ROTATIONS IN PULLEY

Incline bar bench press narrow grip

Bar Bench press

Pec Deck Machine

Pectoral dips

ASSISTED DIPS

BARBELL SEATED SHOULDER PRESS

Barbell seated shoulder press

Barbell Shoulder Press

Dumbbell Fly

SEATED CABLE CROSSOVER

SEATED PULLEY FRONT RAISES

MACHINE CHEST FLYS

PLATE PULLOVER

Push up on a bench

Chest press

HANDSTAND PUSH UP

Bench dips

BENCH DIPS WITH TWO BENCHES

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

Dumbbell bench press

Bent over dumbbell rear delt raise

Dumbbell prone reverse flye

DUMBBELL HIGH PULL

Lying dumbbell tricep extension

DUMBBELL REAR DELT RAISE ON FLAT BENCH

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

PADDLE STROKES WITH BARBELL

Renegade Row

UP AND DOWN FROM STEP IN PUSH UP POSITION

ONE ARM DUMBBELL SQUAT

HALF SQUAT WITH MEDICINE BALL

LUNGE AND TRICEP PRESS WITH PLATE

Upper trapezius strech

ONE-LEG SUPINE QUADRUPEDIA

SUPINE QUADRUPEDIA

Isometric horizontal plank

INCLINE DUMBBELL CHEST PRESS

CLOSE-GRIP BARBELL BENCH PRESS

Incline barbell bench chest press

DUMBBELL EXTERNAL ROTATIONS ON FITBALL

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

BARBELL SHRUG

Dumbbells upright row

BARBELL SHOULDER SHRUGS

TOES TO BAR

DUMBBELL LATERAL RAISES ON STABILITY BALL

BEHIND THE HEAD BARBELL SHOULDER PRESS

BARBELL FRONT RAISES

DUMBBELL SCARECROWS

STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS

LATERAL RAISES ON STABILITY BALL

INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS

LATERAL RAISES ON SWISS BALL

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

INCLINE FRONT RAISES WITH DUMBBELLS

PENDULAR MOVEMENTS OF THE ARM

DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL

ALTERNATING DUMBBELL HIGH PULL

BICEP CURL ON A INCLINED BENCH

Upright barbell row

Dumbbell pullover

INCLINE DUMBBELL LATERAL RAISES

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS

DUMBBELL PULLOVER ON BENCH

DUMBBELL ROW ON FLAT BENCH

Standing dumbbell shoulder press

ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL

PENDULAR MOVEMENTS OF THE ARM

SEATED DUMBBELL DELT RAISE

SEATED ON FITBALL DUMBBELL DELT RAISE

SHOULDER EXTERNAL ROTATIONS ON SWISS BALL

Tricep dumbbell kickback

Seated bent over dumbbell rear delt raise

TWO ARM BARBELL FRONT RAISES

BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH

STANDING DUMBBELL SHOULDER ROTATIONS

BENCH PRESS LEGS RAISED

Two arm front dumbbell raise

ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH

PECTORAL DIPS

Incline bench dumbbell flyes

Bent elbows dumbbell delt raise

BEHIND THE BACK FOREARM CURL

Dumbbell delt raise

ONE-ARM DUMBBELL FRONT RAISES ON BENCH

SEATED IN FITBALL SHOULDER PRESS

KNEELING CABLE FRENCH PRESS

BENT OVER CABLE REVERSE FLYES

ONE ARM BENT OVER CABLE REVERSE FLYES

KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

SEATED CABLE TRICEPS PRESS

KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

CABLE REVERSE FLYES

CROSSOVER PULLEY BICEP CURL

KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM CABLE PULLEY ROW

Resistance band internal rotation

ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH

INCLINED CABLE CROSSOVER

CABLE SHOULDER ABDUCTION FROM BEHIND

KNEELING FRONT RAISES IN PULLEY

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

ONE ARM PULLEY LATERAL RAISES ON QUADRUPED

CABLE SHOULDER DIAGONAL ABDUCTION

SEATED EXTERNAL ROTATIONS IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

REVERSE CABLE CROSSOVER ON INCLINE BENCH

Cable crossover

STANDING REVERSE WOOD CHOP

ONE ARM CABLE ADDUCTION

SEATED ON FITBALL CABLE CROSSED RAISINGS

STANDING CABLE CROSSED RAISINGS

REVERSE CABLE CROSSOVER ON INCLINE BENCH

Resistance band external rotation

LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

INCLINE BENCH PULLEY FLYES

SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

CABLE ADDUCTION

BICEP CURL IN HIGH PULLEY

ONE ARM PULLEY FRONT RAISES

SEATED INTERNAL ROTATIONS IN PULLEY

CABLE SHOULDER ABDUCTION ON FITBALL

SUPINE PULLEY INTERNAL ROTATION

Cable high pull

BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION

SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

CLAP PUSH UP

PUSH UP WITH FEET ON A BENCH

BARBELL ROLL OUT

ONE ARM KETTLEBELL CLEAN AND JERK

Plank knee to elbow

FIST PUSH UP

PLANK ON FITBALL HANDS OVERHEAD

FITBALL PUSH UP

HIP EXTENSION FROM PIKE POSITION ON FITBALL

Exercise ball pull in

Machine shoulder press

Forearm Plank

HINDU PUSH UP

BARBELL PULLOVER

Ez-bar skullcrusher

INCLINE BARBELL FRONTAL RAISES ON BENCH

THRUSTER

SLAM BALL

SHADOW BOXING

Front knee lifts

BARBELL SHRUG FROM BEHIND THE BACK

CLEAN AND JERK

Jumping jacks

CALF-MACHINE SHOULDER SHRUG

PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT

Rear deltoid stretch

TRAPEZIUS STRETCH

SHOULDER STRETCH ON FITBALL

Paravertebral and wide dorsal stretch

ARNOLD PRESS

SEATED PULLEY FRENCH PRESS ON INCLINE BENCH

SHOULDER PRESS IN SMITH MACHINE

BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE

ONE ARM SIDE LATERALS

BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD

STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT

TRX PUSH UP

DUMBBELL SHOULDER PRESS NEUTRAL GRIP

PUSH UP ON DUMBBELLS

Decline bar bench press

TRX TRICEP EXTENSION

TRX INVERTED PULLS

PUSH UP WITH FEET ON A TRX

Trx crunch

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

HANDSTAND PUSH UP

MUSCLE UP

WORM WALK

Half squat raising arms

Plank to push up

DUMBBELL CHOPS

Band pull apart

Reverse machine flyes

Reverse machine flyes ( vertical grip)

TOES TO BAR

Face pull

MOUNTAIN CLIMBER

Plank with elbow extension

BEAR CRAWLS

MACHINE SHOULDER LATERAL RAISES

YOGA: WARRIOR 3 POSE

SHOULDER EXTERNAL ROTATION WITH BAND

RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

SIDE-LYING SLEEPER STRETCH

SCAPULA RETRACTION

RESISTANCE BAND SHOULDER RETRACTION

SCAPULAR CONTROL IN SHOULDER FLEXION

RESISTANCE BAND WALKING PLANK: LATERAL

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

LUNGE WITH ARM RAISES

HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS

JUMPING JACK PUSH UP

SCAPTION: WEIGHTED BILATERAL

SHOULDER EXTERNAL ROTATION - ISOMETRIC

SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

PENDULUM EXERCISES FOR SHOULDER: CODMAN

THREAD THE NEEDLE

HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION

HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION

HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER

HYDROTHERAPY: BILATERAL SHOULDER FLEXION

THREAD THE NIDDLE WITH FOAM ROLLER

Kettlebell windmill

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

KETTLEBELL SINGLE-ARM SHOULDER PRESS

KETTLEBELL SHOULDER PRESS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

PLANK WITH ARM LIFT

LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION

AAROM SHOULDER ABDUCTION

ACTIVE-ASSISTED SHOULDER FLEXION

BILATERAL EXTERNAL ROTATION STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

ECCENTRIC SCAPTION: WEIGHTED

ELASTIC BAND LATERAL SHOULDER STRETCH

SUPINE RESISTANCE BAND INTERNAL ROTATION

SUPINE RESISTANCE BAND INTERNAL ROTATION

SUPINE RESISTANCE BAND EXTERNAL ROTATION

SUPINE RESISTANCE BAND INTERNAL ROTATION

LUMBAR ROTATION CROOK LYING

STRETCHING BAND: INTERNAL ROTATION STRETCH

SHOULDER PROPIOCEPTION: WOBBLE BOARD

ACTIVE-ASSISTED SHOULDER EXTENSION

EAGLE STRETCH

SHOULDER INTERNAL ROTATION STRETCH

INTERNAL ROTATION STRETCH AT DOOR FRAME

POSTERIOR SHOULDER STRETCH

Chest Fly TrxCHEST FLY TRX

WATER BOTTLES CHEST FLYS

WATER BOTTLE BICEP CURL TO SHOULDER PRESS

WATER BOTTLE FRONT RAISES

BOTTLE SCARECROWS

THRUSTER WITH BOTTLES

WATER BOTTLES SHOULDER FLY

STANDING ARNOLD PRESS

Stability Ball Walk Out

AROM Shoulder Flexion

Pedal Exercise Bike

Correct sitting posture