4-POINT KNEELING: FORWARD ROCKING

Balanceo adelante en cuadrupedia

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core.

MOVEMENT:

Maintaining the natural arch of your back, move your butt forward as much as you can. Return to the starting position in a smooth movement.

TIPS: Focus on stiffen the spine all the time using your core muscles.