Exercises

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217 available exercises

SINGLE LEG ISOMETRIC WALL SQUAT

Wall Squat

BODYWEIGHT GOOD MORNING

FIGURE 4 SQUAT

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

STRAIGHT LEG FIRE HYDRANT

DEPTH JUMPS

SIDE LYING OBLIQUE V UP CRUNCHES

BODY WEIGHT SHALLOW SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

Barbell deadlift (Conventional)

SWISS BALL BACK EXTENSIONS

FITBALL RAISINGS WITH BACK SUPPORT

RUNNING

DUMBBELL FRONT RAISES ON STABILITY BALL

FITBALL HIP EXTENSION

LEG EXTENSIONS ON FITBALL

FITBALL KNEE EXTENSION WITH HIP EXTENSION

FITBALL HIP FLEXION WITH HIP EXTENSION

PLANK IN MOTION ON TWO FITBALLS

WALL PUSH UP WITH FITBALL

SIDE LATERAL RAISE

SEATED MEDICINE BALL THROWS

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

ALTERNATING PLANKS ON MEDICINE BALL

FRONTAL RAISES WITH MEDICINE BALL

NORDIC HAMSTRING CURL WITH MEDICINE BALL

TWO HANDS MEDICINE BALL THROWS

SEATED MEDICINE BALL THROWS

ROTATIONAL THROWS WITH MEDICINE BALL

HIGH PULLEY ROW ON FITBALL

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

BODY ROLLS WITH STRAIGHTARMS AND LEGS

One-arm dumbbell row

Dumbbell shoulder press

Bar pulley row

Dumbbell prone reverse flye

Dumbbell half squat

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

PADDLE STROKES WITH BARBELL

Bent over barbell row

STANDING ROTATIONS WITH PLATE

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

BARBELL LUNGES

SMITH MACHINE LUNGE

DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

Wide-bar pull down

CANDLE POSE

ONE-LEG SUPINE QUADRUPEDIA

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

SUPINE QUADRUPEDIA

SPINE STRETCH

PLANK KICKS

SIDE PLANK LEG RAISE

ROCKING LOWER BACK STRETCH

Gluteal and Piriformis stretch

STANDING OBLIQUE AND BACK STRETCH

DUMBBELL LATERAL RAISES ON STABILITY BALL

Half barbell squat front rack

BEHIND THE HEAD BARBELL SHOULDER PRESS

BARBELL FRONT RAISES

DUMBBELL BICEP CURLS ON FITBALL

LATERAL RAISES ON STABILITY BALL

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

LATERAL RAISES ON SWISS BALL

STANDING DUMBBELL FRENCH PRESS

DUMBBELL ROW ON FITBALL

HALF BARBELL FRONT SQUAT FROM RACK

DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL

Romanian Deadlift

ALTERNATING DUMBBELL HIGH PULL

DUMBBELL TRICEPS EXTENSION ON FITBALL

STABILITY BALL DUMBBELL CHEST PRESS

STANDING BARBELL FRENCH PRESS

Upright barbell row

INCLINE DUMBBELL LATERAL RAISES

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

DUMBBELL PULLOVER ON BENCH

DUMBBELL ROW ON FLAT BENCH

BARBELL GOOD MORNING

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

SPINAL EXTENSION WITH FRONT RAISES

ONE ARM BICEP CURL ON FITBALL

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

Two arm front dumbbell raise

ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH

Dumbbell delt raise

ONE-ARM DUMBBELL FRONT RAISES ON BENCH

Lying side hip raise

KNEELING PULLOVER

STANDING CABLE CHOP

BENT OVER CABLE REVERSE FLYES

ONE ARM BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION ON FITBALL

CABLE FRENCH PRESS

CABLE REVERSE FLYES

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

Straight-arm pulldowns

KNEELING FRONT RAISES IN PULLEY

ONE ARM BICEP CURL IN PULLEY

TRICEPS PUSHDOWN WITH BACK SUPPORT

STANDING CABLE CROSSED RAISINGS

CABLE ADDUCTION

CABLE SHOULDER ABDUCTION ON FITBALL

BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION

LYING TRUNK ROTATION

Glute Bridge

BARBELL ROLL OUT

PUSH UP WITH HIP EXTENSION

PLANK ON FITBALL HANDS OVERHEAD

Leg and arm extension on fitball

FITBALL PUSH UP

HIP EXTENSION FROM PIKE POSITION ON FITBALL

Exercise ball pull in

STANDING REVERSE WOOD CHOP

DUMBBELL DEADLIFT

HINDU PUSH UP

SPRINTER CRUNCH

Glute Bridge

PLANK LEG RAISES

T-Bar Row

LOW BACK STRETCH

BARBELL SHRUG FROM BEHIND THE BACK

Paravertebral and wide dorsal stretch

STAND BACK STRETCH

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

DUMBBELL SHRUG

TRX PUSH UP

Back extensions

DUMBBELLS SNATCH

Trx row

TRX BICEP CURL PRONATED GRIP

SUPINE PELVIC TILTS

LUMBAR EXTENSION

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

HACK SQUAT BARBELL BEHIND THE BACK

BARBELL HIGH PULL

HANDSTAND PUSH UP

FULL SINGLE LEG SQUAT

BATTLE ROPES WITH VERTICAL JUMP

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

WORM WALK

DUMBBELL CHOPS

Fitball leg curl

BARBELL SUMO DEADLIFT

Reverse machine flyes

Stretch cat

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

STEP UP WITH DUMBBELLS

YOGA: WARRIOR 3 POSE

Sahrmann Level One

Eyes closed balance in balance board

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

Plank jack

LUNGE WITH ARM RAISES

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

JUMPING JACK PUSH UP

SINGLE LEG BALANCE ON TOWEL

SINGLE LEG ELEVATED BRIDGE ON CHAIR

SIDE PLANK CLAM

REVERSE PLANK

REVERSE PLANK WITH LEG RAISES

SCORPION PUSH UP

SCAPULAR RETRACTION AND PROTRACTION

EXTENSION IN LYING

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

PLANK WITH KNEES

Stand back extensions

FOAM ROLLER MASSAGE: LUMBAR SPINE

RESTING POSITION

KETTLEBELL SINGLE-ARM ROW

BRIDGE WITH ARMS OVERHEAD

PIRIFORMIS STRETCH

PIRIFORMIS STRETCH

BURPEE WITH DUMBBELLS

PLANK WITH ARM LIFT

SCIATIC NERVE SLIDER

SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL

SWISS BALL BACK EXTENSIONS WITH DUMBBELLS

SWISS BALL BACK EXTENSIONS

MULTIFIDUS ACTIVATION IN SITTING

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

LUMBAR ROTATION STRETCH

LUMBAR STRETCH

HYPOPRESIVE CHIN TO THE CHEST

TRX CYCLING

BRIDGE WITH KNEE EXTENSION

STABILITY BALL ROLL OUT

STABILITY BALL LUMBAR ROTATIONS

Stability Ball Walk Out

Bridging in Knee Extension - Single

Correct sitting posture