Exercises

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98 available exercises

DUMBBELL WRIST RADIAL FLEXION

WEIGHTED WRIST EXTENSION

DUMBBELL WRIST FLEXION

ROLL THE ROPE WITH WEIGHT

SUPINE WRIST ROLLER

WEIGHTED HAND SUPINATION

Dumbbell concentration curl

SEATED ALTENRATING DUMBBELL SCARECROWS

SEATED INTERNAL ROTATIONS IN PULLEY

SEATED CABLE CROSSOVER

SEATED PULLEY FRONT RAISES

Ez-bar preacher curl

MACHINE PREACHER CURL

SEATED HIGH PULLEY BICEP CURL

DUMBBELL HIGH PULL

Alternating dumbbell biceps curls

SEATED HAMMER CURLS

SEATED HAMMER CURLS

Hammer curls

Alternating dumbbell biceps hammer curls

STANDING DUMBBELL BICEP CURLS

SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

SEATED ALTERNATING BICEP CURLS

Seated alternating dumbbell bicep curls

Pull ups

Bent over barbell row

MIXED GRIP PULL UPS

Pronated bar biceps curls

STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL

Ez-bar curl

DUMBBELL BICEP CURLS ON FITBALL

BARBELL WRISTS FLEXION

DUMBBELL PRONATION AND SUPINATION OF FORMEARM

ONE ARM BICEP CURL IN PREACHER BENCH

SEATED ON FITBALL ALTERNATING BICEP CURLS

DUMBBELL WRIST EXTENSION

ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP

DUMBBELL WRIST EXTENSIONS ON FLAT BENCH

Seated incline dumbbell bicep curl

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

BICEP CURL ON A INCLINED BENCH

BICEP CURL ON A INCLINED BENCH

BARBELL CHEST-SUPPORTED BICEP CURL

ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH

Barbell curls

DUMBBELL WRIST FLEXION

ALTERNATING DUMBBELL BICEP CURLS ON A WALL

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

ONE ARM BICEP CURL ON FITBALL

BARBELL WRIST EXTENSIONS ON FLAT BECH

BEHIND THE BACK FOREARM CURL

DUMBBELL WRIST FLEXIONS ON FLAT BENCH

DUMBBELL BICEPS CURL WITH STABILITY BALL

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

ONE ARM BICEP CURL IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

STANDING CABLE WRIST EXTENSIONS

STANDING CABLE WRIST FLEXIONS

Standing biceps cable curl

ZOTTMAN CURL

HANGING LEG RAISES

FOREARM STRETCH / PHALLEN TEST

FOREARM STRETCH

WRIST EXTENSORS STRETCH

BEHIND THE BACK FOREARM CURL

DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH

TRX PUSH UP

TRX BICEP CURL SUPINATED GRIP

TRX BICEP CURL PRONATED GRIP

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

MUSCLE UP

WORM WALK

HANGING KNEE RAISES WITH TWISTS

BEAR CRAWLS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

ULNAR NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND PRONATION

REVERSE PRAYER STRETCH

PRAYER STRETCH

WEIGHTED ECCENTRIC WRIST EXTENSION

Advice

RESISTANCE BAND WALKING PLANK: FORWARD

INCLINE DUMBBELL CURL

TENNIS ELBOW BRACE

RESISTANCE BAND SUPINATION

RADIAL NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND ECCENTRIC WRIST FLEXION

KETTLEBELL SINGLE-ARM SHOULDER PRESS

KETTLEBELL SHOULDER PRESS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

WRIST FLEXOR STRETCH (SHORT)

WRIST EXTENSORS STRETCH

ECCENTRIC BICEP CURL-RESISTED BAND

WATER BOTTLE BICEP CURL

STANDING ARNOLD PRESS

Pedal Exercise Bike