Exercises

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68 available exercises

Row machine

LATERAL ROWS IN MACHINE

BENT OVER ROW WITH ELASTIC BAND

ELASTIC BAND SEATED ROW

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

One-arm dumbbell row

Bar pulley row

ONE ARM PULL FROM LADDER

Pull ups

Renegade Row

Bent over barbell row

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

MIXED GRIP PULL UPS

Wide-bar pull down

Wide-bar pull down

Machine assisted pull-ups

MACHINE ASSISTED PULL-UPS

MACHINE ASSISTED CHIN-UPS

Seated row machine

SPINE STRETCH

ROCKING LOWER BACK STRETCH

Straight-arm pulldowns

Seated Cable Row

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

STANDING ONE-ARM DUMBBELL ROW

T-Bar Row

LOW BACK STRETCH

SHOULDER STRETCH ON FITBALL

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

Close grip pull down

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

Supinated grip pull down

HIGH ROW IN HAMMER MACHINE

Stretch cat

FOAM ROLLER THORACIC STRETCH

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

SCAPULAR RETRACTION AND CONTRACTION

DUMBBELL CHEST-SUPPORTED ROW

LAT PULL-DOWN MACHINE

RESISTANCE BAND ROW

ROTATION IN 4 POINT KNEEL

SEATED THORACIC ROTATIONS

Stand back extensions

RESISTANCE BAND LAT PULL/DOWN

THORACIC SPINE SELF MASSAGE

KETTLEBELL SINGLE-ARM ROW

BURPEE WITH DUMBBELLS

SCIATIC NERVE SLIDER

MEDIAN NERVE SLIDER

FOAM ROLLER MASSAGE: LATISSIMUS DORSI

RESISTANCE BAND LAWN MOWER ROW

RESISTANCE BAND SEATED ROW

CABLE SQUAT AND ROW

WATER BOTTLES PUSH UPS AND ROW

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING

KNEELING STABILITY BALL ROLL OUT

Correct sitting posture