Exercises

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79 available exercises

ONE LEG AND HAND STATIC JACK KNIFE

One arm V sit crunch

ONE ARM V SIT CRUNCH

ONE LEG AND HAND STATIC JACK KNIFE

ONE LEG AND HAND STATIC JACK KNIFE

ELBOW TO KNEE CRUNCH

SIDE CRUNCH AB EXERCISE

The Bicycle Crunch

ELBOW TO KNEE CRUNCH

ONE LEG STATIC JACK KNIFE

Lying leg abduction

SIDE-LYING LEG LIFT

KNEE AND HIP FLEXION FROM SIDE PLANK

SIDE LYING HIP FLEXIONS

BOSU BALL SQUAT WITH OBLIQUE TWISTS

BALANCE ON TWO FITBALLS

LYING LEG ABDUCTION ON FITBALL

STEP UP AND MEDICINE BALL LIFTS

Flexión de tronco con balon medicinal en varias direcciones

ROTATIONAL THROWS WITH MEDICINE BALL

ROTATIONAL THROWS WITH MEDICINE BALL

STANDING ROTATIONS WITH PLATE

BARBELL LUNGES AND TRUNK ROTATION

STANDING LATERAL INCLINATIONS WITH BARBELL

STANDING LATERAL INCLINATIONS WITH STICK

SIDE PLANK LEG RAISE

LOW BACK ROTATIONS

Isometric horizontal plank

Side Plank

OBLIQUE STRETCH ON STABILITY

STANDING OBLIQUE STRETCH

Standing oblique stretch

Flexión lateral de tronco con mancuerna

TRUNK ROTATIONS WITH STICK

Lying side hip raise

STANDING CABLE CHOP

STANDING CABLE TRUNK ROTATION

SEATED ON FITBALL CABLE TRUNK ROTATIONS

STANDING REVERSE WOOD CHOP

STANDING LATERAL TRUNK FLEXION WITH PULLEY

STANDING LATERAL TRUNK FLEXION WITH PULLEY

KNEELING CABLE TRUNK ROTATIONS

LYING TRUNK ROTATION

BARBELL ROLL OUT

V-Sit up

SIDE CRUNCH ON FITBALL

Forearm Plank

Glute Bridge

Oblique crunch

RUSSIAN TWISTS ON FITBALL

STANDING ELBOW-TO-KNEE CRUNCH

STANDING HIP ABDUCTION

HANGING KNEE RAISES WITH TWISTS

DUMBBELL CHOPS

Push up with torso rotation

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

HALF-KNEELING ROTATIONAL CABLE CHOP

SEATED THORACIC ROTATIONS

SIDE PLANK CLAM

Kettlebell windmill

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

SIDE PLANK ON KNEES

HYPOPRESIVE CHIN TO THE CHEST

HYPOPRESSIVE SITTING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOPRESIVE STANDING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOTRESSIVE QUADRUPED POSITION

WATER BOTTLE TWIST ABS

KNEELING HYPOPRESIVE

TRX OSCILLATING MOVEMENT

TRX SIDE PLANK WITH TORSO ROTATION

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

RIB CAGE BREATHING WITH ARMS MOVEMENT

PRESS PALLOF