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91 available exercises : Whole body
STEP UP AND MEDICINE BALL LIFTS
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
Trunk flexion with medicine ball in various directions
LUNGE AND TRICEP PRESS WITH PLATE
HIP AND KNEE EXTENSIONS ON THE WALL
ONE ARM KETTLEBELL CLEAN AND JERK
Eyes closed balance in balance board
RICE. Rest-ice-compress-elevate
RESISTANCE BAND WALKING PLANK: FORWARD
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
SCIATIC NERVE STRETCH WITH TOWEL
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
SCIATIC NERVE STRETCH IN SUPINE
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
COORDINATED BREATHING WITH LEG LIFT
