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136 available exercises : Thoracic spine
BENT OVER ROW WITH ELASTIC BAND
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
DUMBBELL REAR DELT RAISE ON FLAT BENCH
SMITH MACHINE ROW WITH BENCH SUPPORT
INVERTED PULL UPS PRONATED GRIP
INVERTED PULL UPS SUPINATED GRIP
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
ONE ARM BENT OVER CABLE REVERSE FLYES
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
BENT OVER ONE ARM CABLE PULLEY ROW
ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
CABLE SHOULDER DIAGONAL ABDUCTION
REVERSE CABLE CROSSOVER ON INCLINE BENCH
SEATED ON FITBALL CABLE CROSSED RAISINGS
REVERSE CABLE CROSSOVER ON INCLINE BENCH
Wide-bar pull down ( neutral grip)
PECTORAL STRETCH WITH SHOULDER FLEXION
ALTERNATING ROW WITH ELASTIC BAND
BAND PULL DOWN WITH HIP FLEXION
Reverse machine flyes ( vertical grip)
RICE. Rest-ice-compress-elevate
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR PROTRACION WITH ARM RAISE
HIP FLEXOR & TRUNK ROTATION STRETCH
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
SCIATIC NERVE STRETCH WITH TOWEL
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
MULTIFIDUS ACTIVATION IN PRONE
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
RESISTANCE BAND LAWN MOWER ROW
WATER BOTTLES PUSH UPS AND ROW
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
KNEELING STABILITY BALL ROLL OUT
