Elbow-wrist-hand - Exercises, workouts and routines

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288 available exercises : Elbow-wrist-hand

BARBELL LUNGE AND PRESS

SUPINE PLANK ON FITBALL

FITBALL RAISINGS WITH BACK SUPPORT

BALL ROLLING

RESISTANCE BAND BICEP CURLS

DUMBBELL WRIST RADIAL FLEXION

WEIGHTED WRIST EXTENSION

DUMBBELL WRIST FLEXION

RESISTED HAND MOVEMENTS

ROLL THE ROPE WITH WEIGHT

SUPINE WRIST ROLLER

WEIGHTED HAND SUPINATION

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

Dumbbell concentration curl

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

SEATED DUMBBELL TRICEPS PRESS

Push up

ONE ARM PUSH UP ON A BENCH

WALL PUSH UP

SEATED INTERNAL ROTATIONS IN PULLEY

ONE KNEE BENT BAR BENCH PRESS

BAR BENCH PRESS SUPINE GRIP

Alternating chest press machine

Ez-bar preacher curl

MACHINE PREACHER CURL

Machine preacher curl supinating

SEATED HIGH PULLEY BICEP CURL

Bench dips

BENCH DIPS WITH TWO BENCHES

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

Dumbbell bench press

Lying dumbbell tricep extension

Alternating dumbbell biceps curls

SEATED HAMMER CURLS

Hammer curls

Alternating dumbbell biceps hammer curls

STANDING DUMBBELL BICEP CURLS

SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

SEATED ALTERNATING BICEP CURLS

Seated alternating dumbbell bicep curls

ONE ARM PULL FROM LADDER

Pull ups

Renegade Row

Bent over barbell row

UP AND DOWN FROM STEP IN PUSH UP POSITION

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

MIXED GRIP PULL UPS

Pronated bar biceps curls

LUNGE AND TRICEP PRESS WITH PLATE

Wide-bar pull down

Machine assisted pull-ups

MACHINE ASSISTED PULL-UPS

MACHINE ASSISTED CHIN-UPS

Seated row machine

TRICEP WALL STRETCH

HIP AND KNEE EXTENSIONS ON THE WALL

PLANK RAISING ONE LEG

STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL

CLOSE-GRIP BARBELL BENCH PRESS

Incline barbell bench chest press

ONE ARM DUMBBELL TRICEP EXTENSION

DUMBBELL EXTERNAL ROTATIONS ON FITBALL

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

STANDING EZ BAR WALL CURL

Ez-bar curl

TOES TO BAR

Standing one-arm dumbbell triceps extension

BEHIND THE HEAD BARBELL SHOULDER PRESS

DUMBBELL BICEP CURLS ON FITBALL

DUMBBELL SCARECROWS

BARBELL WRISTS FLEXION

DUMBBELL PRONATION AND SUPINATION OF FORMEARM

ONE ARM BICEP CURL IN PREACHER BENCH

SEATED ON FITBALL ALTERNATING BICEP CURLS

DUMBBELL WRIST EXTENSION

INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS

ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

LATERAL RAISES ON SWISS BALL

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

STANDING DUMBBELL FRENCH PRESS

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

DUMBBELL WRIST EXTENSIONS ON FLAT BENCH

Seated incline dumbbell bicep curl

PENDULAR MOVEMENTS OF THE ARM

CONCENTRATION CURL ASSISTED

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

BICEP CURL ON A INCLINED BENCH

BARBELL CHEST-SUPPORTED BICEP CURL

DUMBBELL TRICEPS EXTENSION ON FITBALL

STANDING BARBELL FRENCH PRESS

SEATED FRENCH PRESS WITH BAR

ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS

DUMBBELL PULLOVER ON BENCH

BAR CHEST PRESS ON FITBALL

DUMBBELL ROW ON FLAT BENCH

Standing dumbbell shoulder press

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

PENDULAR MOVEMENTS OF THE ARM

ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH

SHOULDER EXTERNAL ROTATIONS ON SWISS BALL

Tricep dumbbell kickback

Barbell curls

DUMBBELL WRIST FLEXION

ALTERNATING DUMBBELL BICEP CURLS ON A WALL

BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH

STANDING DUMBBELL SHOULDER ROTATIONS

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

ONE ARM BICEP CURL ON FITBALL

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

PECTORAL DIPS

BARBELL WRIST EXTENSIONS ON FLAT BECH

BEHIND THE BACK FOREARM CURL

DUMBBELL WRIST FLEXIONS ON FLAT BENCH

DUMBBELL BICEPS CURL WITH STABILITY BALL

SEATED IN FITBALL SHOULDER PRESS

KNEELING CABLE FRENCH PRESS

ONE ARM TRICEP EXTENSION

ONE ARM BENT OVER CABLE REVERSE FLYES

KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

SEATED CABLE TRICEPS PRESS

CABLE FRENCH PRESS

KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

CROSSOVER PULLEY BICEP CURL

KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

Resistance band internal rotation

KNEELING TRICEPS PUSHDOWN

Straight-arm pulldowns

ONE ARM PULLEY TRICEPS PUSHDOWN

ONE ARM BICEP CURL IN PULLEY

SEATED EXTERNAL ROTATIONS IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

LYING BICEP CURL IN HIGH PULLEY

STANDING CABLE WRIST EXTENSIONS

STANDING REVERSE WOOD CHOP

PULLEY SKULLCRUSHER

TRICEPS PUSHDOWN WITH BACK SUPPORT

TRICEP CABLE KICKBACK

KNEELING TRICEPS PUSHDOWN

SEATED ON FITBALL CABLE CROSSED RAISINGS

Resistance band external rotation

LYING BICEP CURL IN PULLEY

LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM TRICEP EXTENSION SUPINATED GRIP

STANDING CABLE WRIST FLEXIONS

SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

BICEP CURL IN HIGH PULLEY

Triceps cable rope push down

SEATED INTERNAL ROTATIONS IN PULLEY

SUPINE PULLEY INTERNAL ROTATION

Cable high pull

Standing biceps cable curl

ZOTTMAN CURL

CLAP PUSH UP

Seated Cable Row

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

PUSH UP WITH FEET ON A BENCH

ONE ARM KETTLEBELL CLEAN AND JERK

FIST PUSH UP

Machine shoulder press

STANDING REVERSE WOOD CHOP

DUMBBELL SQUAT TO SHOULDER PRESS

HINDU PUSH UP

STANDING ONE-ARM DUMBBELL ROW

Ez-bar skullcrusher

Overhead tricep stretch

SLAM BALL

FOREARM STRETCH / PHALLEN TEST

FOREARM STRETCH

CLEAN AND JERK

SNATCH

Paravertebral and wide dorsal stretch

WRIST EXTENSORS STRETCH

ARNOLD PRESS

Dip Machine

SEATED PULLEY FRENCH PRESS ON INCLINE BENCH

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

BEHIND THE BACK FOREARM CURL

DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH

BAR BENCH PRESS SUPINE GRIP

TRX BICEP CURL SUPINATED GRIP

TRX BICEP CURL PRONATED GRIP

TRX TRICEP EXTENSION

TRX INVERTED PULLS

PUSH UP WITH FEET ON A TRX

Trx crunch

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

HANDSTAND PUSH UP

BATTLE ROPES WITH VERTICAL JUMP

Supinated grip pull down

WIDE-BAR SUPINATED PULL DOWN

Push up with torso rotation

Plank with elbow extension

Triceps pushdown in T bar

SUPINATED TRICEPS PUSHDOWN

SHOULDER EXTERNAL ROTATION WITH BAND

RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS

RESISTANCE BAND TRICEP KICKBACKS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

WRIST FLEXORS STRETCH

ULNAR NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND ECCENTRIC WRIST EXTENSION

Weighted wrist extension

ONE ARM DUMBBELL TRICEPS EXTENSION

RESISTANCE BAND PRONATION

REVERSE PRAYER STRETCH

PRAYER STRETCH

WEIGHTED ECCENTRIC WRIST EXTENSION

Advice

SCAPULAR RETRACTION AND CONTRACTION

SCAPULAR PROTRACION WITH ARM RAISE

SCAPULAR CONTROL IN SCAPTION

Scapular control in shoulder flexion

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

INCLINE DUMBBELL CURL

NEUTRAL-GRIP DUMBBELL BENCH PRESS

JUMPING JACK PUSH UP

SHOULDER EXTERNAL ROTATION - ISOMETRIC

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

BICEPS AND CHEST STRETCH

TENNIS ELBOW BRACE

RESISTANCE BAND SUPINATION

RADIAL NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND ECCENTRIC WRIST FLEXION

SUPINE DUMBBELL TRICEPS EXTENSION

SCORPION PUSH UP

KETTLEBELL SINGLE-ARM SHOULDER PRESS

KETTLEBELL SHOULDER PRESS

RESISTANCE BAND LAT PULL/DOWN

KETTLEBELL SINGLE-ARM ROW

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

Lateral lunge with dumbbells

WRIST FLEXOR STRETCH (SHORT)

WRIST EXTENSORS STRETCH

ECCENTRIC BICEP CURL-RESISTED BAND

ECCENTRIC SKULL CRUSHERS

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

FINGER WALL-WALKING: ABDUCTION

WATER BOTTLE BICEP CURL TO SHOULDER PRESS

WATER BOTTLE BICEP CURL

TWO-ARM TRICEPS KICK-BACK

WATER BOTTLES TRICEP EXTENSION

TRX CYCLING

STANDING ARNOLD PRESS

Stability Ball Walk Out

Pedal Exercise Bike

GRIP STRENGTHENING

Exercises - Elbow-wrist-hand

Search exercises

288 available exercises : Elbow-wrist-hand

Muscle groups

Material

OBJETIVE

Exercise Type

BODY REGION