Available exercises
- SEATED DUMBBELL TRICEPS PRESS
- WALL PUSH UP
- Pedal Exercise Bike
- STANDING ARNOLD PRESS
- TWO-ARM TRICEPS KICK-BACK
- WATER BOTTLES TRICEP EXTENSION
- FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
- Incline bar bench press narrow grip
- Pectoral dips
- ASSISTED DIPS
- Barbell Shoulder Press
- SMITH MACHINE BENCH PRESS
- Chest press
- Alternating chest press machine
- Overhead tricep stretch
- Lateral lunge with dumbbells
- ECCENTRIC SKULL CRUSHERS
- PECTORAL DIPS
- BURPEE WITH DUMBBELLS
- SCORPION PRESS-UP
- KETTLEBELL SINGLE-ARM SHOULDER PRESS
- KETTLEBELL SHOULDER PRESS
- Dumbbell Floor Press
- SCORPION PUSH UP
- RESISTANCE BAND TRICEP KICKBACKS
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- SUPINE DUMBBELL TRICEPS EXTENSION
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- ONE ARM PUSH UP ON A BENCH
- Bar Bench press
- Barbell seated shoulder press
- BENCH DIPS WITH TWO BENCHES
- BENCH DIPS FEET ON FITBALL
- INCLINE DUMBBELL CHEST PRESS
- Triceps cable rope push down
- Machine shoulder press
- Burpee
- Triceps Pulldown
- Plank with elbow extension
- Triceps pushdown in T bar
- Stability Ball Walk Out
- Knee push up
- PUSH UP WITH HIP FLEXION
- Push up
- DUMBBELL SHOULDER PRESS
- Dumbbell shoulder press
- BARBELL SEATED SHOULDER PRESS
- Push up on a bench
- HANDSTAND PUSH UP
- Bench dips
- Lying dumbbell tricep extension
- Isometric horizontal plank
- CLOSE-GRIP BARBELL BENCH PRESS
- Incline barbell bench chest press
- Standing one-arm dumbbell triceps extension
- BEHIND THE HEAD BARBELL SHOULDER PRESS
- INCLINE STABILITY BALL DUMBBELL CHEST PRESS
- STANDING BARBELL FRENCH PRESS
- SEATED FRENCH PRESS WITH BAR
- DUMBBELL PULLOVER ON STABILITY BALL
- Standing dumbbell shoulder press
- DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- BENCH PRESS LEGS RAISED
- KNEELING CABLE FRENCH PRESS
- ONE ARM TRICEP EXTENSION
- PUSH UP WITH FEET ON A BENCH
- ONE ARM KETTLEBELL CLEAN AND JERK
- Plank knee to elbow
- FITBALL PUSH UP
- HINDU PUSH UP
- Dip Machine
- SHOULDER PRESS IN SMITH MACHINE
- BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
- TRX PUSH UP
- DUMBBELLS SNATCH
- Decline bar bench press
- TRX TRICEP EXTENSION
- PUSH UP WITH FEET ON A TRX
- Bird Dog - Superman
- HANDSTAND PUSH UP
- MUSCLE UP
- Plank to push up
- Neutral grip incline bench dumbbell chest press
- Push up with torso rotation
- SUPINATED TRICEPS PUSHDOWN
- RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
- RICE. Rest-ice-compress-elevate
- ULNAR NERVE SLIDER: WRIST MODIFIER
- ONE ARM DUMBBELL TRICEPS EXTENSION
- RESISTANCE BAND WALKING PLANK: LATERAL
- BARBELL JUMPING JACKS
- BENCH PRESS LEGS RAISED
- Dumbbell bench press
- ONE ARM DUMBBELL TRICEP EXTENSION
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- STANDING DUMBBELL FRENCH PRESS
- ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
- Tricep dumbbell kickback
- SEATED IN FITBALL SHOULDER PRESS
- SEATED CABLE TRICEPS PRESS
- CABLE FRENCH PRESS
- KNEELING TRICEPS PUSHDOWN
- ONE ARM PULLEY TRICEPS PUSHDOWN
- ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
- KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
- PULLEY SKULLCRUSHER
- TRICEPS PUSHDOWN WITH BACK SUPPORT
- TRICEP CABLE KICKBACK
- KNEELING TRICEPS PUSHDOWN
- ONE ARM TRICEP EXTENSION SUPINATED GRIP
- CLAP PUSH UP
- FIST PUSH UP
- DECLINE DUMBBELL BENCH PRESS
- SMITH MACHINE BENCH PRESS
- Ez-bar skullcrusher
- SLAM BALL
- SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
- BAR BENCH PRESS SUPINE GRIP
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- PUSH UP ON DUMBBELLS
- BARBELL LUNGE AND PRESS
- DUMBBELL TRICEPS EXTENSION ON FITBALL
- STABILITY BALL DUMBBELL CHEST PRESS
- ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- TRICEP WALL STRETCH
- SUPINE PLANK ON FITBALL
- PUSH UPS ON TWO FITBALLS
- PUSH UP ON TWO FITBALLS
- PLANK IN MOTION ON TWO FITBALLS
- HANDS ON FITBALL PUSH UP
- WALL PUSH UP WITH FITBALL
- SEATED MEDICINE BALL THROWS
- TWO HANDS MEDICINE BALL THROWS
- MEDICINE BALL THROWS FROM THE FLOOR
- ONE ARM MEDICINE BALL THROWS
- ALTERNATING PUSH UP ON MED BALL
- SHOULDER EXTENSION WITH ELASTIC BAND
- ONE KNEE BENT BAR BENCH PRESS
- BAR BENCH PRESS SUPINE GRIP
- BENCH DIPS WITH KNEES BENT
- BENCH DIPS WITH ONE LEG EXTENDED
- UP AND DOWN FROM STEP IN PUSH UP POSITION
- LUNGE AND TRICEP PRESS WITH PLATE
- HIP AND KNEE EXTENSIONS ON THE WALL
- ICE MASSAGE
- Advice