Available exercises
- Pedal Exercise Bike
- WATER BOTTLE BICEP CURL
- WATER BOTTLE BICEP CURL TO SHOULDER PRESS
- Alternating dumbbell biceps hammer curls
- CONCENTRATION CURL ASSISTED
- ECCENTRIC BICEP CURL-RESISTED BAND
- SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
- BURPEE WITH DUMBBELLS
- Hammer curls
- RESISTANCE BAND LAT PULL/DOWN
- INCLINE DUMBBELL CURL
- BICEPS AND CHEST STRETCH
- RESISTANCE BAND ROW
- SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
- Pull ups
- Burpee
- Seated incline dumbbell bicep curl
- ONE ARM PULL FROM LADDER
- One-arm dumbbell row
- Alternating dumbbell biceps curls
- DUMBBELL HIGH PULL
- MUSCLE UP
- Ez-bar curl
- Face pull
- ULNAR NERVE SLIDER: WRIST MODIFIER
- Barbell curls
- Standing biceps cable curl
- ZOTTMAN CURL
- Seated Cable Row
- HIGH ROW IN HAMMER MACHINE
- RICE. Rest-ice-compress-elevate
- WIDE-BAR SUPINATED PULL DOWN
- Supinated grip pull down
- TRX BICEP CURL PRONATED GRIP
- TRX BICEP CURL SUPINATED GRIP
- Close grip pull down
- Trx row
- Seated alternating dumbbell bicep curls
- Wide-bar pull down
- Wide-bar pull down
- Machine assisted pull-ups
- MACHINE ASSISTED PULL-UPS
- Pronated bar biceps curls
- Seated row machine
- SEATED ALTERNATING BICEP CURLS
- STANDING DUMBBELL BICEP CURLS
- Ez-bar preacher curl
- Dumbbell concentration curl
- STANDING EZ BAR WALL CURL
- ONE ARM BICEP CURL IN PULLEY
- LYING BICEP CURL IN HIGH PULLEY
- LYING BICEP CURL IN PULLEY
- BICEP CURL IN HIGH PULLEY
- DUMBBELL BICEP CURLS ON FITBALL
- STANDING ONE-ARM DUMBBELL ROW
- T-Bar Row
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- ALTERNATING ROW WITH ELASTIC BAND
- ONE ARM CABLE PULLEY ROW
- ONE ARM BICEP CURL IN PREACHER BENCH
- ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
- STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- BICEP CURL ON A INCLINED BENCH
- MACHINE ASSISTED CHIN-UPS
- BARBELL CHEST-SUPPORTED BICEP CURL
- ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
- ALTERNATING DUMBBELL BICEP CURLS ON A WALL
- DUMBBELL BICEPS CURL WITH STABILITY BALL
- INCLINE BECH ONE ARM BICEP CURL IN PULLEY
- CROSSOVER PULLEY BICEP CURL
- BENT OVER ONE ARM CABLE PULLEY ROW
- ONE ARM BICEP CURL ON FITBALL
- SEATED HAMMER CURLS
- SEATED HAMMER CURLS
- SEATED HIGH PULLEY BICEP CURL
- Machine preacher curl supinating
- SEATED ON FITBALL ALTERNATING BICEP CURLS
- ICE MASSAGE
- Advice
- BICEP CURL ON A INCLINED BENCH
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- RESISTANCE BAND BICEP CURLS
- DUMBBELL ROW ON FITBALL
- MIXED GRIP PULL UPS
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- INVERTED PULL UPS SUPINATED GRIP
- INVERTED PULL UPS PRONATED GRIP
- SMITH MACHINE ROW WITH BENCH SUPPORT
- MACHINE PREACHER CURL
- SEATED PULLEY FRONT RAISES
- ELASTIC BAND SEATED ROW
- HIGH PULLEY ROW ON FITBALL
- BAND HIGH PULL