Weight loss workout plans

RUN AND WALK

5-10 minutos.

Elastic band side split squat

3 sets 15 reps

Sumo (Plié) Dumbbell squat

3 sets 15 reps 60 sec rest

Barbell deadlift (Conventional)

3 sets 15 reps 60 sec rest

Fitball leg curl

5 sets 15 reps 45 sec rest

ELBOW TO KNEE CRUNCH

4 sets 20 reps 15 sec rest

SIT UPS EXTENDED ARMS

4 sets 20 reps 15 sec rest

Seated calf raise in leg press

5 sets 20 reps

One leg cable kickback

5 sets 15 reps

Entre 3-5 series, 12-15 repeticiones.

Burpee

2 sets 60 sec

Durante un minutos hacer los máximos posibles.

Forearm Plank

2 sets 45 reps

Aguantar entre 30-45

MOUNTAIN CLIMBER

2 sets 45 reps

Durante 30-45 seg.