Burn fat in the gym - Day 4
Goal
Day 4 - Legs. Depending on your level, you can perform between 3-5 sets, and 8-15 reps. Rest during 60 seconds. In the exercises which you feel strong, try to do the last set until muscle failure.
Elastic band side split squat
3 sets
20 reps
One leg cable kickback
3 sets
20 reps
10 kg
Plank knee to elbow
4 sets
20 reps
45 sec rest
HALF BARBELL SQUAT FROM RACK
4 sets
12 reps
5 kg
LATERAL JUMP FEET TOGETHER
4 sets
20 reps
45 sec rest
Lunges with Dumbbells
2 sets
20 reps
10 kg
DUMBBELL DEADLIFT
3 sets
12 reps
10 kg
Seated machine leg extension
4 sets
12 reps
20 kg
Elliptical machine
Seated machine leg extension
3 sets
15 reps
1 min rest
Seated Leg Curl
3 sets
15 reps
1 min rest