Elastic band side split squat

3 series 20 reps

1' descanso entre series.

One leg cable kickback

3 series 20 reps 10 kg

1' descanso entre series.

Plank knee to elbow

4 series 20 reps 45 seg desc

HALF BARBELL SQUAT FROM RACK

4 series 12 reps 5 kg

1' descanso entre series. Trabajo sin hiperextensión de rodillas.

LATERAL JUMP FEET TOGETHER

4 series 20 reps 45 seg desc

Lunges with Dumbbells

2 series 20 reps 10 kg

1' descanso entre series.

DUMBBELL DEADLIFT

3 series 12 reps 10 kg

1' descanso entre series.

Seated machine leg extension

3 series 15 reps 1 min desc

1 min de recup.

Elliptical machine

15' ritmo medio

Seated Leg Curl

3 series 15 reps 1 min desc

1 min de recup.