Burn fat in the gym - Day 3
Goal
Day 3 - Back and glutes
Band pull apart
3 sets
15 reps
One leg cable kickback
Bent over barbell row
5 sets
12 reps
Ez-bar curl
3 sets
15 reps
Back extensions
5 sets
15 reps
Romanian Deadlift
5 sets
15 reps
Straight-arm pulldowns
3 sets
15 reps
Cable high pull
3 sets
15 reps
Back extensions
5 sets
15 reps
Reverse machine flyes
5 sets
15 reps
Alternating dumbbell biceps curls
3 sets
Romanian Deadlift
5 sets
15 reps
One leg cable kickback
5 sets
15 reps