Weight loss workout plans

Band pull apart

3 sets 20 reps 20 sec rest

Calentamiento

INCLINE DUMBBELL CHEST PRESS

4 sets 12 reps 10 kg

1' descanso entre series.

Side lateral raise

4 sets 12 reps 5 kg

1' descanso entre series.

Bench dips

4 sets 12 reps 45 sec rest

Two arm front dumbbell raise

4 sets 15 reps 5 kg

1' descanso entre series.

Alternating chest press machine

2 sets 20 reps 10 kg

1' descanso entre series.

Triceps Pulldown

2 sets 20 reps 15 kg

1' descanso entre series.

SIT UPS EXTENDED ARMS

3 sets 20 reps 45 sec rest

Elliptical machine

10' ritmo medio

Isometric horizontal plank

3 sets 30 sec

Superserie- Ejercicio 1

One arm V sit crunch

3 sets 30 reps

Superserie- Ejercicio 2

SIT UPS EXTENDED ARMS

3 sets 20 reps