Band pull apart

3 series 20 reps 20 seg desc

Calentamiento

INCLINE DUMBBELL CHEST PRESS

4 series 12 reps 10 kg

1' descanso entre series.

Side lateral raise

4 series 12 reps 5 kg

1' descanso entre series.

Bench dips

4 series 12 reps 45 seg desc

Two arm front dumbbell raise

4 series 15 reps 5 kg

1' descanso entre series.

Alternating chest press machine

2 series 20 reps 10 kg

1' descanso entre series.

Triceps Pulldown

2 series 20 reps 15 kg

1' descanso entre series.

SIT UPS EXTENDED ARMS

3 series 20 reps

Elliptical machine

10' ritmo medio

Isometric horizontal plank

3 series 30 seg

Superserie- Ejercicio 1

One arm V sit crunch

3 series 30 reps

Superserie- Ejercicio 2