YOGA: CAT AND DOG POSE

YOGA: CHILD'S POSE

...

ROTATION IN 4 POINT KNEEL

LUMBAR ROTATION STRETCH

GLUTE BRIDGE

Bird Dog - Superman

FOAM ROLLER THORACIC STRETCH

HIP FLEXOR & TRUNK ROTATION STRETCH

SEATED THORACIC ROTATIONS

Side Plank

LEVATOR SCAPULAE STRETCH

Upper trapezius strech

EXTENSION IN LYING