KNEE VALGUS PREVENTION PROGRAM
Goal
Exercise program that improves strength and functionality and reduces pain and knee valgus in women with patellofemoral syndrome. 3 sessions per week, resting one day between sessions.Emamvirdi M, Letafatkar A, Khaleghi Tazji M, editor. The Effect of Valgus Control Instruction Exercises on Pain, Strength, and Functionality in Active Females With Patellofemoral Pain Syndrome
Static Bike
HALF SQUAT
2 sets
10 reps
Elastic band side split squat
2 sets
20 reps
LATERAL STEP DOWN
3 sets
12 reps
BOSU BALL HALF SQUATS
3 sets
20 reps
FRONT LUNGE KNEE TO THE FLOOR
3 sets
12 reps
ONE LEG BALANCE
3 sets
12 reps
BOSU BALANCE SINGLE LEG
3 sets
12 reps
BOSU BALL SINGLE LEG SQUATS
3 sets
12 reps
Romanian Deadlift
3 sets
12 reps
ADDUCTOR SIDE SLIDES
3 sets
12 reps