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Entrenamientos para rehabilitación

woman Beginner 1h

Strength Training for Fibromyalgia

Target

Scientifically based program to improve fibromyalgia symptoms through strength and cardio training. ✅ Slow progression ✅ Exercise should not cause intense pain ✅ Good hydration and rest ✅ Better in a group or guided by a professional

Notes

Detalles del programa:

Notes

Día 1 y 3: Fuerza-Cardio Suave

FRONT LUNGE RAISING ARMS

CHAIR ASSISTED SQUATS

3 series 12 reps
DIA 1 y 3.Intensidad moderada. Prueba de 45..

BENT OVER ROW WITH ELASTIC BAND

3 series 12 reps
DIA 1 y 3.Intensidad moderada.

RUN AND WALK

Dia 1-3.Cardio Suave(15-20min)

Glute Bridge

3 series 12 reps
DIA 1 y 3.Intensidad moderada.

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

Notes

Día 2 y 4:

Notes

Ejercicio Cardiovascular

CHAIR ASSISTED CALF RAISES

3 series 12 reps
DIA 1 y 3

Static Bike

3 series

HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION

Natación o ejercicios acuático

RUN AND WALK

Dias 2-4