Strength Training for Fibromyalgia
Target
Scientifically based program to improve fibromyalgia symptoms through strength and cardio training. ✅ Slow progression ✅ Exercise should not cause intense pain ✅ Good hydration and rest ✅ Better in a group or guided by a professional
Notes
Notes
FRONT LUNGE RAISING ARMS
CHAIR ASSISTED SQUATS
3 series
12 reps
BENT OVER ROW WITH ELASTIC BAND
3 series
12 reps
Dumbbell Floor Press
4 series
12 reps
Glute Bridge
3 series
12 reps
RUN AND WALK
CHAIR ASSISTED CALF RAISES
3 series
12 reps
Notes
Notes
RUN AND WALK
Static Bike
3 series
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
