Strength Training for Fibromyalgia
Goal
Scientifically based program to improve fibromyalgia symptoms through strength and cardio training. ✅ Slow progression ✅ Exercise should not cause intense pain ✅ Good hydration and rest ✅ Better in a group or guided by a professional
Notes
Notes
FRONT LUNGE RAISING ARMS
CHAIR ASSISTED SQUATS
3 sets
12 reps
BENT OVER ROW WITH ELASTIC BAND
3 sets
12 reps
RUN AND WALK
Glute Bridge
3 sets
12 reps
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
Notes
Notes
CHAIR ASSISTED CALF RAISES
3 sets
12 reps
Static Bike
3 sets
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
RUN AND WALK