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Entrenamientos para rehabilitación

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Achilles tendon rupture

Target

Exercises and stretches for Achilles tendon rupture rehabilitation. The number of sets, repetitions, etc, is only indicative. Your physiotherapist should adapt the protocol so it fits your case.

PLANTAR FLEXION AND DORSIFLEXION

ANKLE EVERSION

ANKLE INVERSION

RESISTANCE BAND DORSIFLEXION

CHAIR ASSISTED CALF RAISES

ONE LEG BALANCE

STEP UP

STEP DOWN

HALF SQUAT

LUNGE

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

Walk correct