NEMEX: Strengthening program for knee osteoarthritispsoas
Target
Muscle strengthening program for knee osteoarthritis. Based on the NEMEX (Neuromuscular Exercise) program, its main objective is to improve sensory motor control and achieve compensatory functional stability. For best results it is advisable to combine it with an education program. The program must be individualized. It is your physiotherapist who has to indicate the appropriate progression.
Static Bike
Lunge Kettlebell
2 series
12 reps
Straight-Leg Bridge With Stability Ball
2 series
12 reps
STEP UP
2 series
12 reps
Kettlebell Squat
2 series
12 reps
Weight Shifting – Side to Side
2 series
12 reps
Mini trampoline
2 series
12 reps
SINGLE LEG SMALL JUMPS
2 series
12 reps
Glider Side Lunge
2 series
12 reps
SQUAT WITH DUMBBELL WOOD CHOP
2 series
12 reps
Side Plank
2 series
12 reps
One leg cable kickback
2 series
12 reps
Walk correct
Quadriceps stretch on chair
HIP FLEXOR STRETCH ON CHAIR
HAMSTRING STRETCH - SITTING
HAMSTRING STRETCH - SITRAIGHT LEG
GLUTEAL STRETCH
PIRIFORMIS STRETCH
Gastrocnemius stretch
Soleus stretch
