NEMEX: Strengthening program for knee osteoarthritispsoas
Goal
Muscle strengthening program for knee osteoarthritis. Based on the NEMEX (Neuromuscular Exercise) program, its main objective is to improve sensory motor control and achieve compensatory functional stability. For best results it is advisable to combine it with an education program. The program must be individualized. It is your physiotherapist who has to indicate the appropriate progression.
Static Bike
Lunge Kettlebell
2 sets
12 reps
Straight-Leg Bridge With Stability Ball
2 sets
12 reps
STEP UP
2 sets
12 reps
Kettlebell Squat
2 sets
12 reps
Weight Shifting – Side to Side
2 sets
12 reps
Mini trampoline
2 sets
12 reps
SINGLE LEG SMALL JUMPS
2 sets
12 reps
Glider Side Lunge
2 sets
12 reps
SQUAT WITH DUMBBELL WOOD CHOP
2 sets
12 reps
Side Plank
2 sets
12 reps
One leg cable kickback
2 sets
12 reps
Walk correct
Quadriceps stretch on chair
HIP FLEXOR STRETCH ON CHAIR
HAMSTRING STRETCH - SITTING
HAMSTRING STRETCH - SITRAIGHT LEG
GLUTEAL STRETCH
PIRIFORMIS STRETCH
Gastrocnemius stretch
Soleus stretch
