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Strength and toning training plans

all beginner

Resistance band program

Goal

Resistance band strength exercises. Modifying the length of the band you will change the load. Remember to do the stretching exercises of the attached training.

RESISTANCE BAND WALKING PLANK: FORWARD

120 sec
Nos puede servir de calentamiento.

Band pull apart

3 sets 20 reps
Zona Muscular: Hombros, Cuello y trapecio superior

SHOULDER EXTERNAL ROTATION WITH BAND

3 sets 20 reps
Zona Muscular: Hombros

SIDE LATERAL RAISES WITH BAND

3 sets 20 reps
Zona Muscular: Hombros, Cuello y trapecio superior

BENT OVER ROW WITH ELASTIC BAND

3 sets 20 reps
Zona Muscular: Dorsales, Cuello y trapecio superior

BENT OVER ELASTIC BAND REAR DELT RAISE

3 sets 20 reps
Zona Muscular: Hombros, Cuello y trapecio superior

RESISTANCE BAND BICEP CURLS

3 sets 20 reps
Zona Muscular: Biceps

SHOULDER EXTENSION WITH ELASTIC BAND

3 sets 20 reps
Zona Muscular: Hombros, Cuello y trapecio superior

BAND HIGH PULL

3 sets 20 reps
Zona Muscular: Hombros, Biceps, Cuello y trapecio superior

ELASTIC BAND SEATED FRONT RAISES

3 sets 20 reps
Zona Muscular: Hombros

ELASTIC BAND SEATED ROW

3 sets 20 reps
Zona Muscular: Biceps, Dorsales, Cuello y trapecio superior

ELASTIC BAND INVERTED PULL

3 sets 20 reps
Zona Muscular: Hombros, Cuello y trapecio superior

BAND PULL DOWN WITH HIP FLEXION

3 sets 20 reps
Zona Muscular: Abdominales, Pectorales, Dorsales, Cuello y trapecio superior

HIP ABDUCTION WITH ELASTIC BAND

3 sets 20 reps
Zona Muscular: Glúteos y flexores de cadera

HIP ABDUCTION WITH ELASTIC BAND

3 sets 20 reps
Zona Muscular: Glúteos y flexores de cadera

ELASTIC BAND HIP EXTENSION

3 sets 20 reps
Zona Muscular: Femorales, Glúteos y flexores de cadera

RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS

RESISTANCE BAND TRICEP KICKBACKS

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