Stretching after training
Goal
Recommended stretching exercises for the last part of the session. There are a lot of benefits: The exercises will help us to improve our muscular tissue, to avoid muscle soreness and they will protect us against possible injuries. Also is a good cool down. Is not necessary to do all of them, we should choose the most adequate, depending the type of trarning that we do. Maintain the stretch 30 sec
ROCKING LOWER BACK STRETCH
2 sets
30 sec
Stretch cat
2 sets
30 sec
Upper trapezius strech
2 sets
30 sec
Standing oblique stretch
2 sets
30 sec
STANDING OBLIQUE AND BACK STRETCH
2 sets
30 sec
WRIST EXTENSORS STRETCH
2 sets
30 sec
Rear deltoid stretch
2 sets
30 sec
Overhead tricep stretch
2 sets
30 sec
Paravertebral and wide dorsal stretch
2 sets
30 sec
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH HAND ON WALL
FEET AND SOLEUS STRETCH
FOAM ROLLER THORACIC STRETCH
LOW BACK STRETCH
KNEE TO CHEST STRETCH
Gluteal and Piriformis stretch
ONE LEG ADDUCTOR STRETCH
SPLIT PSOAS STRETCH
HAMSTRING STRETCH - SITRAIGHT LEG
Gastrocnemius stretch
Soleus stretch
