Forearm Plank

3 series 30 reps

Glute Bridge

3 series 20 reps

Lying side hip raise

3 series 20 reps

YOGA: WARRIOR 3 POSE

3 series 30 seg

SQUAT WITH DUMBBELL WOOD CHOP

3 series 15 reps

Elastic band side split squat

3 series 20 reps

DONKEY KICKS

Wall Squat

Wheel rollout

LEG CURL WITH PARTNER RESISTANCE

Push up with torso rotation

Lying leg abduction

Bench dips

WEIGHTED PULL UPS

Stretch cat

BEAR CRAWLS

Front knee lifts

Reverse crunch