GAL
Goal
Glutes, abs and legs routine. We should set up the series and the repetitios depending our fitness level. We should start from the indications and increase the number of repetitons and sets step by step.
Forearm Plank
3 sets
30 reps
Glute Bridge
3 sets
20 reps
Lying side hip raise
3 sets
20 reps
YOGA: WARRIOR 3 POSE
3 sets
30 sec
SQUAT WITH DUMBBELL WOOD CHOP
3 sets
15 reps
Elastic band side split squat
3 sets
20 reps
DONKEY KICKS
Wall Isometric Squat
Wheel rollout
LEG CURL WITH PARTNER RESISTANCE
Push up with torso rotation
Lying leg abduction
Bench dips
WEIGHTED PULL UPS
Stretch cat
BEAR CRAWLS
Front knee lifts
Reverse crunch
