Older adults training. Day 3 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro.
LUMBAR ROTATION CROOK LYING
1 sets
12 reps
THREAD THE NIDDLE WITH FOAM ROLLER
1 sets
10 reps
SIDE PLANK ON KNEES
2 sets
20 sec
DEEP GLUTEAL STRENGTHENING
2 sets
12 reps
Sahrmann Level One
2 sets
16 reps
PLANK WITH KNEES
2 sets
20 sec
SIT TO STAND WITH KNEE CONTROL
2 sets
10 reps
SEATED HIP ADDUCTION WITH PILLOW
2 sets
12 reps
STANDING HIP ABDUCTIONS FROM HIP FLEXION
2 sets
12 reps