Older adults training. Day 2 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1 sets
10 reps
HIGH KNEE SKIPS
1 sets
16 reps
BODY WEIGHT SHALLOW SQUAT
1 sets
10 reps
Sumo (Plié) Dumbbell squat
2 sets
12 reps
SQUAT WITH DUMBBELL WOOD CHOP
2 sets
12 reps
CHAIR ASSISTED CALF RAISES
2 sets
12 reps
STEP UP
2 sets
12 reps
PLATE PULLOVER
2 sets
12 reps
Knee push up
2 sets
6 reps