Older adults training. Day 1 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1 sets
15 reps
HIGH KNEE SKIPS
1 sets
20 reps
BODY WEIGHT SHALLOW SQUAT
1 sets
10 reps
HIP FLEXOR STRETCH ON CHAIR
2 sets
10 reps
SIT TO STAND WITH KNEE CONTROL
2 sets
12 reps
Push up on a bench
2 sets
12 reps
Glute Bridge
2 sets
12 reps
DUMBBELL HIGH PULL
2 sets
12 reps
STANDING HIP FLEXION AND EXTENSION
2 sets
15 reps