RUN AND WALK

5-10 minutos.

Elastic band side split squat

3 series 15 reps

Sumo (Plié) Dumbbell squat

3 series 15 reps 60 seg desc

Barbell deadlift (Conventional)

3 series 15 reps 60 seg desc

Fitball leg curl

5 series 15 reps 45 seg desc

ELBOW TO KNEE CRUNCH

4 series 20 reps 15 seg desc

SIT UPS EXTENDED ARMS

4 series 20 reps 15 seg desc

Seated calf raise in leg press

5 series 20 reps

One leg cable kickback

5 series 15 reps

Entre 3-5 series, 12-15 repeticiones.

Burpee

2 series 60 seg

Durante un minutos hacer los máximos posibles.

Forearm Plank

2 series 45 reps

Aguantar entre 30-45

MOUNTAIN CLIMBER

2 series 45 reps

Durante 30-45 seg.