Low back pain protocol
Goal
Choose the correct exercises depending on the pacient condition. Any protocol should be prescribed by a physiotherapist.
HORIZONTAL STATIC BIKE
Stand back extensions
LUMBAR ROTATION CROOK LYING
Gluteal and Piriformis stretch
Stretch cat
Sahrmann Level One
Glute Bridge
3 sets
10 reps
LATERAL RAISES ON STABILITY BALL
Stretch cat
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
GLUTEAL / UPPER HAMSTRING STRETCH
HALF SQUAT WITH STABILITY BALL
