Upper body stretching
Goal
Recommended stretches for upper body: Arms and trunk. You don't need to do all the exercises, choose between 6-10 exercises. You should do them 2 times during at least 20 seconds.
Upper trapezius strech
2 sets
20 sec
Rear deltoid stretch
2 sets
20 sec
Overhead tricep stretch
2 sets
20 sec
Paravertebral and wide dorsal stretch
2 sets
20 sec
LOW BACK STRETCH
2 sets
20 reps
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
2 sets
20 sec
FOREARM STRETCH
2 sets
20 sec
STANDING OBLIQUE AND BACK STRETCH
2 sets
20 sec
Standing oblique stretch
2 sets
20 sec
FOAM ROLLER THORACIC STRETCH
2 sets
20 sec
Stretch cat
2 sets
10 reps
STAND BACK STRETCH
2 sets
20 sec