Training at home with a bag. Day 2 of 3. COVID-19
Goal
Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
2 sets
10 reps
WORM WALK
2 sets
10 reps
HIP FLEXOR & TRUNK ROTATION STRETCH
2 sets
10 reps
Jumping jacks
2 sets
30 reps
ONE LEG GLUTE BRIDGE
3 sets
12 reps
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
3 sets
12 reps
Bulgarian Split Squat
3 sets
12 reps
KETTLEBELL SINGLE-ARM ROW
3 sets
12 reps
MOUNTAIN CLIMBER
3 sets
40 reps