Stretching after training
Target
Recommended stretching exercises for the last part of the session. There are a lot of benefits: The exercises will help us to improve our muscular tissue, to avoid muscle soreness and they will protect us against possible injuries. Also is a good cool down. Is not necessary to do all of them, we should choose the most adequate, depending the type of trarning that we do. Maintain the stretch 30 sec
ROCKING LOWER BACK STRETCH
2 series
30 seg
Stretch cat
2 series
30 seg
Upper trapezius strech
2 series
30 seg
Standing oblique stretch
2 series
30 seg
STANDING OBLIQUE AND BACK STRETCH
2 series
30 seg
WRIST EXTENSORS STRETCH
2 series
30 seg
Rear deltoid stretch
2 series
30 seg
Overhead tricep stretch
2 series
30 seg
Paravertebral and wide dorsal stretch
2 series
30 seg
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH HAND ON WALL
FEET AND SOLEUS STRETCH
FOAM ROLLER THORACIC STRETCH
LOW BACK STRETCH
KNEE TO CHEST STRETCH
Gluteal and Piriformis stretch
ONE LEG ADDUCTOR STRETCH
SPLIT PSOAS STRETCH
HAMSTRING STRETCH - SITRAIGHT LEG
Gastrocnemius stretch
Soleus stretch
