Leg training for runners
Target
Leg exercises for runners. Jog in the same place during 15 seconds raising the heels after each exercise. Repeat the circuit.
Burpee
15 reps
STANDING HIP FLEXION AND EXTENSION
15 reps
BOSU LUNGE
15 reps
Standing dumbbell calf raises
30 reps
BOSU BALL SINGLE LEG SQUATS
15 reps
Front knee lifts
40 reps
Half squat raising arms
20 reps
Lateral lunges
20 reps
STEP UP RAISING LEG
15 reps
JUMP BENCH
20 reps
ONE LEG GLUTE BRIDGE
20 reps
Bulgarian Split Squat
15 reps
SIDE-LYING LEG LIFT
20 reps
STANDING CABLE HIP ADDUCTION
20 reps
BODY WEIGHT SHALLOW SQUAT
20 seg
DEPTH JUMPS
15 reps
FROG JUMPS
15 reps
SINGLE LEG HALF SQUAT
15 reps
RUN AND WALK
RUNNING
