HIIT Program without material: 9 minutes
Target
This is a 9 exercises workout. We will do 2 rounds in a row of 20 sec in each exercise and 10 sec rest between exercises and rounds. We can do this workout in 10 minutes and do the stretch exercises during 15 minutes.
JUMPING LUNGES
2 series
20 seg
10 kg
Plank jack
2 series
20 seg
10 seg desc
Front knee lifts
2 series
20 seg
10 seg desc
Jumping jacks
2 series
20 seg
10 seg desc
V-Sit up
2 series
20 seg
10 seg desc
VERTICAL JUMP
2 series
20 seg
10 seg desc
Reverse crunch
2 series
20 seg
10 seg desc
JUMPING JACK PUSH UP
2 series
20 seg
10 seg desc
SHADOW BOXING
2 series
20 seg
10 seg desc