HIIT Program without material: 9 minutes
Goal
This is a 9 exercises workout. We will do 2 rounds in a row of 20 sec in each exercise and 10 sec rest between exercises and rounds. We can do this workout in 10 minutes and do the stretch exercises during 15 minutes.
JUMPING LUNGES
2 sets
20 sec
10 kg
Plank jack
2 sets
20 sec
10 sec rest
Front knee lifts
2 sets
20 sec
10 sec rest
Jumping jacks
2 sets
20 sec
10 sec rest
V-Sit up
2 sets
20 sec
10 sec rest
VERTICAL JUMP
2 sets
20 sec
10 sec rest
Reverse crunch
2 sets
20 sec
10 sec rest
JUMPING JACK PUSH UP
2 sets
20 sec
10 sec rest
SHADOW BOXING
2 sets
20 sec
10 sec rest