Healthy back
Goal
Bring tone to the back and the abdominals. Don't forget to do the last exercises of stretching.
Row machine
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
3 sets
15 reps
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
3 sets
15 reps
Forearm Plank
3 sets
25 sec
Glute Bridge
ONE LEG GLUTE BRIDGE
Back extensions
Wide-bar pull down
Seated Cable Row
Seated row machine
STAND BACK STRETCH
Paravertebral and wide dorsal stretch
Gluteal and Piriformis stretch
Stretch cat
Cobra stretch
HAMSTRING STRETCH
PECTORAL STRETCH WITH SHOULDER FLEXION
GLUTE KICKBACK
