Strength and toning training plans

Burpee

Método de Entrenamiento: Tabata - Buscar musica en youtube como TABATA WORKOUT. (4 minutos, 20 x 10 de trabajo)

Forearm Plank

3 sets 20 sec

Side Plank

3 sets 20 sec

Plank to push up

3 sets 20 sec

Bird Dog - Superman

3 sets 25 reps

Por pierna * Repeticiones

ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE

4 sets 25 reps

Reverse crunch

4 sets 25 reps

V-Sit up

4 sets 25 reps

SIT UP

4 sets 25 reps

The Bicycle Crunch

4 sets 25 reps

DEAD BUG

Push up with torso rotation

Cobra stretch

3 sets 20 sec

HIP FLEXOR STRETCH

3 sets 20 sec

OBLIQUE STRETCH ON STABILITY

3 sets 15 reps

Puede ser sentada en silla, o en suspensión tipo sentadilla