Trochanter Bursitis
Goal
Rehabilitation of Trochanter Bursitis
Gluteal and Piriformis stretch
6 sets
20 sec
HAMSTRING STRETCH CROSSING LEGS
6 sets
20 sec
HIP EXTENSION FROM SUPINE QUADRUPEDIA
6 sets
10 reps
Side Plank
6 sets
FITBALL HIP EXTENSION
6 sets
10 reps
Lying side hip raise
6 sets
Glute Bridge
6 sets
20 reps
Forearm Plank
6 sets
30 sec
SUMO (PLIÉ) SQUAT
6 sets
20 reps
STRAIGHT LEG FIRE HYDRANT
6 sets
Lying leg abduction
6 sets
LYING LEG ABDUCTION ON FITBALL
6 sets
Seated Hip Abduction Machine
6 sets
20 reps
SIDE PLANK LEG RAISE
6 sets
10 reps
STANDING CABLE HIP ABDUCTION
6 sets
LYING CABLE HIP ABDUCTION
6 sets
SIDE-LYING LEG LIFT
6 sets
LEVER STANDING HIP ABDUCTION
6 sets