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Strength and toning training plans

man intermediate 50 min

Strength training by Juanjo

Goal

The goal of this session is to train the strength. 8 exercises Circuit (40'' work / 20'' rest) First three exercises are the core warm up

Forearm Plank

4 sets 20 sec

Side Plank

3 sets 10 sec
POR LADO

GLUTE BRIDGE WITH HEELS

4 sets 20 sec

HALF PRISONER SQUAT

FRONT LUNGE KNEE TO THE FLOOR

Push up

Push up on a bench

BARBELL GOOD MORNING

HACERLO SIN BARRA (MANOS EN LA NUCA)

ONE LEG GLUTE BRIDGE

Bird Dog - Superman

MOUNTAIN CLIMBER