Strength program (Day 3)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
30 sec
Seated Leg Press
3 sets
18 reps
40 sec rest
BARBELL SUMO DEADLIFT
3 sets
12 reps
40 sec rest
Lunges with Dumbbells
3 sets
12 reps
40 sec rest
Alternating dumbbell biceps curls
3 sets
12 reps
40 sec rest
Triceps Pulldown
3 sets
12 reps
40 sec rest
Dumbbell prone reverse flye
3 sets
15 reps
40 sec rest
Burpee
3 sets
12 reps
40 sec rest
Fitball leg curl
2 sets
20 reps
40 sec rest