Strength program (Day 2)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
30 sec
INCLINE BARBELL FRONTAL RAISES ON BENCH
3 sets
18 reps
40 sec rest
90 Degree dumbbell lateral raise
3 sets
12 reps
40 sec rest
Back extensions
3 sets
12 reps
40 sec rest
ELASTIC BAND HIP EXTENSION
3 sets
18 reps
40 sec rest
Seated Cable Row
3 sets
12 reps
40 sec rest
Machine shoulder press
3 sets
12 reps
40 sec rest
ONE ARM TRICEP EXTENSION
3 sets
12 reps
40 sec rest
The Bicycle Crunch
2 sets
20 reps
40 sec rest