Strength program (Day 1)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
3 sets
30 sec
Dumbbell half squat
3 sets
18 reps
40 sec rest
CROSSING FRONT LUNGES
3 sets
18 reps
40 sec rest
Seated Hip Abduction Machine
3 sets
18 reps
40 sec rest
Sumo (Plié) Dumbbell squat
3 sets
18 reps
40 sec rest
HIP EXTENSION MACHINE
3 sets
18 reps
40 sec rest
Standing leg curl machine
3 sets
18 reps
40 sec rest
V-Sit up
3 sets
20 reps
40 sec rest
Treadmill
