Rotator Cuff Tendinopathy
Goal
Exercises to strengthen and stretch the muscles of the rotator cuff. With them we will relieve the symptoms and pain.
PENDULUM EXERCISES FOR SHOULDER: CODMAN
SCAPTION: WEIGHTED BILATERAL
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
RESISTANCE BAND ROW
SHOULDER EXTERNAL ROTATION - ISOMETRIC
Resistance band internal rotation
Resistance band external rotation
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SHOULDER EXTERNAL ROTATION WITH BAND
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
SIDE-LYING SLEEPER STRETCH
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
PECTORAL STRETCH HAND AND ELBOW ON WALL
Upper trapezius strech
TRAPEZIUS STRETCH
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
PECTORAL STRETCH ON DOOR
