Prevent back pain
Goal
Exercises to prevent back pain
Treadmill
Seated Leg Press
2 sets
15 reps
30 kg
Seated row machine
2 sets
15 reps
20 kg
Machine shoulder press
2 sets
15 reps
5 kg
Bench dips
2 sets
15 reps
20 sec rest
Seated alternating dumbbell bicep curls
2 sets
15 reps
3 kg
BARBELL GOOD MORNING
15 reps
20 sec rest
STANDING ROTATIONS WITH PLATE
2 sets
20 reps
2 kg
Stretch cat
3 sets
15 reps
DONKEY KICKS
ROTATION IN 4 POINT KNEEL
