Goal
With this homemade session you will strengthen the whole body through the 15 exercises in which we will use our body, dumbbells, bar, and fitball. In the next 70 minutes we will focus on a work that will affect areas that are not normally worked, and that are essential for perfect muscle growth, with this we will be able to prevent and avoid possible decompensation injuries.
Side lateral raise
3 sets
20 reps
DUMBBELL ROW ON FLAT BENCH
3 sets
20 reps
DUMBBELL PULLOVER ON STABILITY BALL
Bench dips
2 sets
15 reps
BARBELL GOOD MORNING
3 sets
20 reps
Leg and arm extension on fitball
3 sets
20 reps
HANDS ON FITBALL PUSH UP
3 sets
20 reps
FITBALL HIP EXTENSION
3 sets
20 reps
RUSSIAN TWISTS ON FITBALL
3 sets
20 reps
HALF BARBELL SQUAT
3 sets
20 reps
Fitball leg curl
3 sets
15 reps
STANDING CABLE HIP ADDUCTION
3 sets
15 reps
STANDING CABLE HIP ABDUCTION
3 sets
15 reps
Bird Dog - Superman
2 sets
45 sec
Side Plank
2 sets
45 sec