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Rehabilitation programs

all beginner

Hip osteoarthritis

Goal

Program to strengthen and mobilization to improve the symptoms of the hip osteoarthritis, avoiding its progression. The sets and reps should be prescribed by a physiotherapist.

RUN AND WALK

DOUBLE 8 WITH CONES

HALF SQUAT

LUNGE

4-POINT KNEELING: FORWARD ROCKING

4-POINT KNEELING: BACKWARD ROCKING

Glute Bridge

ONE LEG GLUTE BRIDGE

Lying leg abduction