Cut program for beginners with supersets
Goal
Program for beginners who want to cut. It's a hard workout, but very productive. After a 10 minutes warm up in a cardio machine or slow running, we will start the training. Tip: Start with light wheight and increase it when we know the program.
Reverse machine flyes ( vertical grip)
5 sets
20 reps
45 kg
Pec Deck Machine
5 sets
20 reps
45 kg
INCLINE DUMBBELL CHEST PRESS
5 sets
45 sec rest
Incline bench dumbbell flyes
5 sets
20 reps
45 sec rest
Cable crossover
5 sets
20 reps
45 kg
Push up
5 sets
45 kg
Triceps Pulldown
4 sets
45 sec rest
SUPINATED TRICEPS PUSHDOWN
4 sets
20 reps
45 kg
Ez-bar skullcrusher
4 sets
45 sec rest
Bench dips
4 sets
45 sec rest
Seated machine leg extension
5 sets
45 kg
Seated Leg Press
5 sets
45 kg
DUMBBELL LUNGES
5 sets
20 reps
45 sec rest
Lying leg curl
5 sets
45 sec rest
MACHINE CALF RAISES
6 sets
15 reps
45 sec rest
Dumbbell shoulder press
4 sets
45 kg
Dumbbell delt raise
4 sets
20 reps
45 sec rest
Upright barbell row
4 sets
45 sec rest
Two arm front dumbbell raise
4 sets
20 reps
45 sec rest
Wide-bar pull down
5 sets
45 sec rest
Wide-bar pull down ( neutral grip)
5 sets
20 reps
45 sec rest
Seated Cable Row
5 sets
45 sec rest
Wide-bar pull down
5 sets
45 sec rest
Dumbbell pullover
5 sets
20 reps
45 sec rest
Standing biceps cable curl
4 sets
45 sec rest
Alternating dumbbell biceps curls
4 sets
45 sec rest
Alternating dumbbell biceps hammer curls
4 sets
20 reps
45 sec rest