Anatomical adaptation - Day 2
Goal
2-days per week program. This program is an anatomical adaptation so we will adjust the load to be able to complete all of the repetitions in a comfortable way.
Smith Machine Squat
3 sets
20 reps
4 sec rest
Seated machine leg extension
3 sets
20 reps
40 sec rest
Lying leg curl
3 sets
20 reps
40 sec rest
HIP EXTENSION MACHINE
3 sets
20 reps
40 sec rest
Seated hip adduction machine
3 sets
20 reps
40 sec rest
Seated Hip Abduction Machine
3 sets
20 reps
40 sec rest
MACHINE CALF RAISES
3 sets
20 reps
40 sec rest