Anatomical adaptation - Day 2
Target
2-days per week program. This program is an anatomical adaptation so we will adjust the load to be able to complete all of the repetitions in a comfortable way.
Smith Machine Squat
3 series
20 reps
4 seg desc
Seated machine leg extension
3 series
20 reps
40 seg desc
Lying leg curl
3 series
20 reps
40 seg desc
HIP EXTENSION MACHINE
3 series
20 reps
40 seg desc
Seated hip adduction machine
3 series
20 reps
40 seg desc
Seated Hip Abduction Machine
3 series
20 reps
40 seg desc
MACHINE CALF RAISES
3 series
20 reps
40 seg desc